Hello, I'm Kate . I have been teaching for 33 years, and set up the East West T'ai
Chi & Qigong Club in the Midlands in 1998, having taught in London for a number of
years. My aim is to help as many people as possible take control of their own
health, to teach them how to alleviate aches and pains and niggling health problems
and how to improve their posture and flexibility. Over the years many people have
Many join myclasses because they have an existing health problem that they wish
to address. This may be long term blood pressure, insomnia, back or neck & shoulder
problems, asthma, arthritis, heart problems, or a host of other things. But you
do not have to be ill to benefit. Even the young and fit may not be as healthy as
they think. But we all have the same aim - to maintain our health and fitness into
So, if you want to start making a difference to your health, or simply come out
to meet a group of friendly people, we have something for everyone..
I look forward to meeting you soon.
Our Health is the most important thing we have. Without it we cannot get on with
all the things we want to do in life. But our lifestyles and diet today can be damaging
so we need to do something to counteract the detrimental effects of modern living.
Practising Chinese Health Arts is a good way of keeping ourselves fit and well.
However, you should not expect a 'quick fix'. If you have had a problem a long
time, it may take a while to see some improvement. But, unlike many modern drugs,
there are no negative side affects when you are guided by a qualified teacher