EAST WEST T'AI CHI & QIGONG

Hello, I'm Kate .  I have been teaching for 33 years, and set up the East West T'ai Chi & Qigong Club in the Midlands in 1998, having taught in London for a number of years.    My aim is to help as many people as possible take control of their own health, to teach them how to alleviate aches and pains and niggling health problems and how to improve their posture and flexibility. Over the years many people have benefited.

 

Many join my classes because they have an existing health problem that they wish to address.  This may be long term blood pressure, insomnia, back or neck & shoulder problems, asthma, arthritis, heart problems, or a host of other things.  But you do not have to be ill to benefit.  Even the young and fit may not be as healthy as they think. But we all have the same aim - to maintain our health and fitness into old age.

 

So, if  you want to start making a difference to your health, or simply come out to meet a group of friendly people, we have something for everyone..

 

I look forward to meeting you soon.

Regards,  Kate

 

Our Health is the most important thing we have.  Without it we cannot get on with all the things we want to do in life.  But our lifestyles and diet today can be damaging so we need to do something to counteract the detrimental effects of modern living.  Practising Chinese Health Arts is a good way of keeping ourselves fit and well.  However, you should not expect a 'quick fix'.  If you have had a problem a long time, it may take a while to see some improvement.  But, unlike many modern drugs, there are no negative side affects when you are guided by a qualified teacher

 

EAST WEST

T'AI CHI &

QIGONG

 

Health &

Relaxation

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Chinese Health Arts offer a low impact, non stressful way to better health.